Smoking is a very dangerous habit to get in to. It is a very hard habit to quit. However with a few changes in your diet, you too may be smoke free and on your way to a healthier life.

Nicotine is a very toxic drug, it is very addictive. It is harder to quit then drinking and
heroine. Cigarettes deliver nicotine to vital brain centers within seconds faster then heroine reaches the brain.

Tobacco smoke contains lead, cadmium, carbon Monoxide which causes deposits in the artery walls. It contains Hydrogen cyanide which irritates the lining of the lungs and bronchi and can cause pneumonia or bronchitis.

Many smokers believe that it is relaxing, however it is not relaxing it actually makes the heart pump faster causing palpitation.

Withdrawal symptoms are depression, cough, anxiety, headaches, stomach cramps, irritability,

It is very harmful during pregnancy, it can cause abortion, stillbirth, premature birth weight,

Women are at risk of cancer and osteoporosis. It causes premature death, heart disease, lung and throat cancer, and respiratory illnesses to all. men, women and teens.

Change in lifestyle and changes in diet and nutrition are beneficial in the aid to quitting smoking, a good detox program can clean the poisons out of ones system
by squeezing the toxins from the lymphatic system cleaning the bowels and the colon of built up toxins. A Detox program will be sent on a separate mailing.

NUTRITIONAL THERAPY
A cleansing diet, drink lots of fluids, this will rid the cells of nicotine. Citrus juices and herbal teas, grains, beans, vegetables and fruit, kelp almonds, parsley, dandelion greens, seeds, nuts, wheat, wheat germ, brown rice, molasses, honey, egg yolks, sprouts, yogurt, fish and oatmeal.

Carrot, celery and parsley juice will protect the lungs.

HERBS TO HELP QUIT SMOKING ARE;
Ephedra, Lobelia, Ginseng, Ginkgo, St.John's Wort, Suma
Burdock (Blood cleanser)
Cascara Sagrada (colon cleanser)
Echinacea and Goldenseal & Garlic (immune builders)
Ginkgo (brain)
Valerian (nervous system, helps relax nerves)
also, Chamomile, Passionflower, lavender, hops, all in the relaxing family of herbs.
Lecithin (protects and repairs nerve sheaths)
Cranberry and Uva Ursi (urinary system)
Ginseng (reduces stress, gives energy, and fights free radicals (antioxidant)
Calamus Root (if one chews on root prior to smoking one will feel nauseated thus deprogramming the brain to associate cigarettes and pleasure to cigarettes and feeling sick, This will then cause the brain to loose the desire to send messages to the smoker to feed the body nicotine enabling the smoker to quit.
IN COMBINATION THESE HERBS WILL HELP YOU QUIT SMOKING
PASSIONFLOWER- relieves tension, anxiety and insomnia
GINSENG- (for women take only for 6 weeks on with 6 month break)- counteracts the effects of physical and emotional stress
SARSAPARILLA- helps prevent weight gain
BAYBERRY ROOT prevents infections while your body is under stress
ECHINACEA - helps your body resist the cravings
BURDOCK ROOT-cleanses your body of nicotine deposits cleanses the blood stream
GOLDEN SEAL ROOT- cleanses the digestive tract of all traces of tobacco and nicotine
KELP-protects your body from and rids it of toxic heavy metals
HYSSOP-cleanses the lungs, relieves congestion.
ACCORDING TO STUDIES PEOPLE ACROSS THE COUNTRY HAVE STOPPED IN 7 DAYS USING THIS COMBINATION ACCORDING TO THE BEHAVIORAL RESEARCH CENTER IN NAPLES FLORIDA

VITAMINS AND MINERALS
Antioxidant, vitamins and minerals are essential because of the free-radicals and damages smoking causes.
Vitamin A, D, C, E, Selenium and zinc.
Vitamin B-complex protects the nervous system and damage to the cells. Helps the liver with toxin removal and gives energy
Vitamin C (is depleted from the system by smoking and therefore large doses are needed)
Vitamin E (protects the veins and is a free-radical fighter)
Acidolphilus will help protect against digestive problems which can accompany smoking.
Chlorophyll and blue green algae clean the blood and protects against cancer.
Germanium and CoQ10 are necessary to improve oxygen to the cells and are free radical scavengers.